Almost everyone I talk to is looking for the easiest way to create a viable pregnancy and have a baby as soon as they can.

Most are looking for the supplement, pill, or procedure but forget to look right in their own backyard.  Well it may not be ACTUALLY in your back yard but it can be in your fridge or cupboard.

A study out of  Harvard in the USA showed how good fats in the eating plan appeared to improve IVF live births. Women who ate the most healthy fats in their eating plan tripled their chances of having a live birth through IVF.  Women who had the most dairy and meat products in their eating plan tended not to have the best results.

Therefore decreasing dairy and meat to 5% of your eating plan and having a good balance of vegetable protein, low glycemic carbohydrates and lots of good fats from avocados, unheated olive oil, rice bran oil, coconut oil, raw nuts and seeds can improve your situation significantly. Remember to stay away from rancid trans fat in fried foods, roasted nuts, hydrogenated and partially hydrogenated foods, margarine, and processed foods out of a box.